I am driven by the notion that to do well, we must first be well. Now is the time to take the best care of ourselves, all of the time and everywhere we go.
In my book “Little Book of Self-Care” I share simple, no-nonsense and straight forward approaches around the importance of our well being. (more)
Be Well Lecture & Fair/Save the Date
Sunday October 6, 1-4pm
free admission, open to the public