Welcome to Self-Care seminars where you can access affordable resources that assist in the discovery and development of your single most valuable asset – YOU!

The goal of Self-Care seminars is to liberate women personally and professionally through connection and self-study.

Each of our FACILITATORS offer ten years or more of experience in their craft. Our learning environment is warm and inclusive, we don’t take ourselves too seriously and we have fun! Come as you are, take what you need!

Invest in taking time for YOUR self-care! Each seminar is $35 ($30 Spring Discount) and includes a humble, yummy buffet.


Self-Care Essentials
Saturday April 28, 2018
10am – 12 (noon)
PELA – The Lloyd Center Mall, 3rd floor – west of the food courts
Facilitator: Della Rae

This is an all-purpose self-care seminar. Regardless of where you are in the journey, this course will invoke new thought, and provide tips and tools to practice what is right and true for you to flourish. We will cover:

Building self-relationship / self-talk
Pacing external relationships / other people
Letting go / the past
Simply living now / be okay with what is

Buffet begins at 10 am followed by introductions, seminar agenda and facilitation.
The first 5 registrations will receive a copy of  “Little Book of Self-Care”
Registration closes Friday, April 20, 2018
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Self-Care in the Office
Saturday May 26, 2018
10am – 12 (noon)
PELA – The Lloyd Center Mall, 3rd floor – west of the food courts
Facilitator: Della Rae

This is seminar is designed to foster personal development for women from a professional lens to build more self-trust and confidence in the workplace. Regardless of your role or title, this seminar will offer you insight and tactics toward a more rewarding work experience. You will learn how to:

Lead with your values / find your strengths
Sharpen your listening skills / gain clarity
Resolve conflict / ask for what you want
Kudos / Tracking your success

Buffet begins at 10am followed by introductions, seminar agenda and facilitation.
Registration closes Friday May 18, 2018

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Grit & Grace
Saturday, June 23, 2018
10:00am to 12 (noon)
PELA – The Lloyd Center Mall, 3rd floor – west of the food courts
Facilitator: Barbara Beck

In this powerful work show, Barb focuses on how to “gracefully” balance keeping your heart open, staying mindful and connected through strong daily practices and how to still anchor in a kind of “grit” that keeps inner resilience alive!  Coach Beck will cover:

– We have a “go-to.”  What’s the downside?
– How a strong, empowered woman can balance them with Integrity, Love and & Boundaries
– Practices to cultivate our wise discernment

Buffet begins at 10am followed by introductions, seminar agenda and facilitation.
Registration closes Friday, June 15, 2018

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Refunds and cancellations up to 7 business days before seminar


Seminar Date